About a month ago, I went into the gym to see where I was at with bench press and fairly easily hit the weight goal I was going for (hit 157# that day). I was hoping to do the same today with the dead lift. My dead lift goal is 250#. I did a couple solid reps at 198# (below) and 1 rep of sloppy 208#. So, I've easily got 40+ pounds to go.
|You lift PUNY weight|
After talking with the coach, he said I should easily be able to add 50# within a month if I just do a decent amount of strength training. So, time to figure out some creative ways to do dead lifts at home.